As someone who is deeply passionate about emotional, spiritual, physical and mental health,  my characters always receive support. This could be from a partner, friend, family member or someone else significant who brings kindness and healing to their lives. 

I draw from my own experience with mental health complexities and the beautiful process of healing. Thus, there is authenticity and understanding when it comes to navigating this area. 

Although challenges are not always named, one can see the undercurrent of various struggles through character journeys, as well as the remarkable transformation when they receive support.

Characters are on a journey towards emotional transparency, in their vulnerability and evolution of self. They are lifted from isolation, turmoil or internal restlessness into places and spaces of healing.

My message to anyone who reads my stories and books who is facing a challenge, or who is in pain: 

Please reach out for health support if you need it. I know it is not always easy or simple to do this, but you are stronger than you think. Isolation can hurt hearts deeply, and there will always be someone willing to help. Maybe that would be someone you know, or a person at the end of a crisis line. You are worth fighting for and life can be better. Every little step is important. You are not alone. You matter to this world. You are worthy and you are loved.

Laughter enhances dopamine, the feel-good hormone of pleasure. It releases endorphins and has been known to enhance mood, bringing a sense of comfort and reward.

My sense of humour has always been slightly quirky: a combination of silliness, laughing simply because laughter is infectious, and physical comedy (which is usually shared with a partner). I love a good Dad joke, and the words 'tickle a funny bone' make me smile. This is the nature of humour I have to offer the reader in 'Mr Teddington's Retirement.'

Animals offer a unique sense of connection. It goes to say that when we find an understanding with them, this affinity can run intrinsically deep. We are able to transcend the gap of difference and find similarity in existing and experiencing the world. It is no wonder that many people find support animals to be great assistance on their health journeys. 

I am one of those people, someone who values animals who share my home as equals, to be loved as we love other humans. That belief in itself inspires a healing exchange and grounding support. Hugging a dog, or feeling the gentle purr of a cat, brings me a sense of happiness and peace. 

'Mr Teddington's Retirement' will be my first animal-themed short story.